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Corn Vegetable Soup is a light, comforting soup made with sweet corn, mixed vegetables, and mild spices — perfect for a healthy appetizer or a light meal.

Kofta curry is a rich and flavorful dish made with deep-fried vegetable or paneer balls simmered in a creamy spiced gravy.

Palak Paneer is a creamy North Indian curry made with spinach (palak) and paneer (Indian cottage cheese), flavored with spices.

Sabudana more commonly known as sago in the Asian countries, is a processed plant starch extracted from the cassava root. This starch is shaped to pearl like balls. Sabudana is high in carbohydrates, so it has the ability to boost energy quickly.

Sambar is a staple South Indian stew made with lentils, tamarind, mix veggies, spices and flavored with a special spice mix (sambar powder).

Poha is a specialty from Madhya Pradesh and is made with beaten rice.  It is an easy-to-make, healthy and light snack which can be eaten for breakfast or can be enjoyed with evening tea. Although it is very light and healthy, it is quite filling as well.

Khichdi is a simple one-pot dish primarily made with rice and lentils, with optional additions of vegetables, spices, and tempering. The core ingredients include rice, dal (lentils), ghee (clarified butter), and spices like cumin, turmeric, and salt.

Little Millet Upma is a wholesome breakfast or dinner dish that can be made with just a few ingredients in less than 30 minutes.

Methi paratha is traditional Indian flatbreads made with whole wheat flour, spices, fenugreek leaves and herbs. These are delicious and healthy.

The best roasted vegetables are cooked in a moderate rather than hot oven so they have time to sweeten and caramelise!