Vya’pak,a Shaoca

5th point

Do Half bath before Sadhana, meals and sleep.

1. Definition:
Vydpaka shaoca literally means “pervasive cleanliness.” It is a method of cooling and cleansing the body and mind. In English, practitioners often refer to it as a “half-bath”.

2. Additional Notes
• If you eat immediately after meditation, you don’t need to repeat the half-bath. Just wash hands and feet as per Social Norms.
• In cold climates, lukewarm water may be used instead of cold.

3. Scientific Insight:
Some believe the diving reflex may explain the calming effects of vydpaka shaoca. This reflex, found in humans and many animals, helps conserve oxygen and slow down the metabolism. It may be triggered during half-bath through:
• Holding water in the mouth
• Splashing water in the open eyes
This contributes to a relaxed, meditative state.

Genital Area: Pour cool (or lukewarm, in cold climates) water over the genital organs.
Arms and Legs: Wash hands and arms up to the elbows, Legs up to the knees, Feet.
Face and Eyes: Hold a mouthful of water. With the eyes wide open, splash the face and eyes at least twelve times using a fresh handful of water each time. Spit out the water after splashing.
Ears and Neck: Wash the ears and the neck thoroughly.
Nasapádaná (Nasal Cleansing): Gently draw water in through the nostrils and expel it through the mouth. Perform only on an empty stomach.
Throat Cleansing: Insert the right middle finger into the back of the mouth to help expel mucus from the throat.
Optional Step: Some practitioners apply water to the navel area as well.

Benefits
Vydpaka shaoca is practiced to refresh and purify oneself before:
- Meditation
- Meals
- Sleep
It prepares the body and mind for these activities by promoting calmness, cleanliness, and a sense of renewal.

Watch video