1.Entering Sadhana:
An aspirant begins their journey of sadhana through initiation into meditation, where they are given a personal technique to awaken their latent spiritual force. According to Tantra, when a disciple is ready, a guru appears to guide them on their spiritual path. Traditionally, meditation was taught directly by the guru; however, in modern times, an Acarya (a teacher who leads by example) certified within the guru’s system usually teaches meditation. Even in the absence of the physical guru, their spiritual power, embedded within a mantra, continues to guide the disciple inwardly.
2.Key Practices in Sadhana:
•Asanas (Yoga Postures, or "Innercises") Asanas, prescribed by an Acarya, should ideally be performed twice daily, before or after meditation sessions in the morning and evening. Because asanas can cause temporary physical fatigue, it is preferable to practice them after meditation. Subtler practices like Pranayama and Dhyana should not be performed immediately following asanas.
•Sarvatmaka Shaoca (All-Round Cleanliness): Cleanliness must be diligently maintained in every aspect of life, including the mind, body, clothing, bedding, and environment.
•Tapah (Service through Suffering):
Tapah involves engaging in daily service, which includes four forms of Yajina (service):
a)Bhuta Yajina: Service to the created world, caring for animals, plants, and even inanimate objects, extending to scientific research.
b)Nr Yajina: Service to humanity.
c)Pitryajna: Honoring ancestors through psychic offerings, often performed with the daily recitation of the bath mantra.
d)Adhyatma Yajina: Spiritual service through sadhana, striving for internal unification with the Self.
•Svadhyaya (Study of Uplifting Materials):
Daily study of spiritually elevating texts is essential, such as Ananda Sutram, Subhasita Saragraha, Ananda Vacanamrtam, or Namami Krsnasundaram. Reading aloud helps fully engage the senses and mind, facilitating deeper understanding and absorption of spiritual teachings. This practice clarifies the aspirant’s goal in sadhana and offers continuous spiritual inspiration.
